If you have ADHD and struggle to clean or keep things clean, you’ve probably heard the same advice again and again: break everything into tiny steps, set a 10 or 15 minute timer, or do a full reset and then “just stay on top of it.” In this post, we’re going to explore these 3 ADHD cleaning hacks that don’t work. None of them work long-term, and the conclusion you’re…
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How to Build Routines That Never Fall Apart (Even With ADHD on Bad Brain Days)
You know those mornings when it feels like your brain just… stopped working? You wake up, drag yourself out of bed, and everything feels off.You can’t think. You can’t remember what to do next.You’re standing in the bathroom, staring at your reflection, and it’s like your brain has lost the file called “how to be a person.” You feel sluggish and a little confused.Everything feels way harder than it should…
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Why Goals Feel Hard To Achieve With ADHD (and How to Make Them Easy)
You know exactly what you want. Maybe it’s finishing school, writing the book, building the business, finally getting healthy. You think about it constantly. You feel, If I could just do this one thing, everything else in my life would get better. The desire is there. The motivation is there, emotionally. You want it so badly it aches. And yet, when it’s time to start… nothing happens. It feels like…
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Is Your ADHD Brain Fog Really a Potassium Problem?
Do you ever find yourself in the middle of a conversation, trying to finish a sentence—when suddenly the word you need feels like it just got deleted from your memory? It’s gone, and now you’re stuck, embarrassed. Or maybe everything feels foggy, like the information you need is there, but hidden behind a mist you can’t reach. If you have ADHD, you know that feeling all too well. The brain…
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Why ADHDers Fall for Narcissists—and Why It’s So Hard to Let Go (Summary)
If you’ve ever looked back on a confusing, painful relationship and wondered why you stayed so long, this isn’t about weakness. It’s about precision. ADHD brains are wired to recognize patterns—and when we meet a narcissist, we misclassify them not because we’re naïve, but because they resemble our most detailed internal template: ourselves. ✨ This is the short version of a much deeper post. The full version explains the neuroscience behind…
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Why ADHDers Fall for Narcissists—and Why It’s So Hard to Let Go (Deep Dive)
It’s a pattern too many ADHDers know too well: you find yourself in a relationship that hurts—one where you’re constantly confused, constantly trying, and never fully sure what’s real. They do things that seem cruel, yet you feel like you understand why they do them. You see the fear behind the anger, the lack of security behind the control, the anxiety behind the lashing out. Even though it hurts, and…