You’re exhausted. Your eyes burn, your body feels heavy, and you know you should go to bed. But somehow, you keep scrolling, watching videos, cleaning random things, or doing literally anything except getting ready to sleep. And the weirdest part is that even though you’re tired, you still feel too “lazy” to get ready for bed. Or maybe you’re already lying in bed, but you simply can’t get yourself to…
Sleep
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How to Help Your ADHD Child Escape Nightmares and Sleep Paralysis
Does your ADHD child ever wake up in the middle of the night crying, screaming, or completely terrified—trapped in a nightmare you can’t pull them out of? Do you try and try to wake them—calling their name, talking to them—and when they respond, if they do, it’s like they’re not really awake? Maybe you don’t even know if they’re still dreaming or not, but they’re scared, and you’re right there…