Do you dread cleaning? Maybe even hate it? Does just looking at a messy room make you feel like you need to sit down, scroll for an hour, and mentally prepare just to start? You’re not lazy. And you’re definitely not broken. You’ve tried—plenty of times. You’ve followed the checklists. You’ve set timers. You’ve told yourself, “Just five minutes.” You’ve hoped each new tip would be the one that finally…
Absurdly Easy
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Why ADHD Brains Lose Cleaning Motivation & How to Avoid It Entirely—Clean With ADHD Part 5
As the lucky owner of an ADHD brain that “gets bored easily,” you’ve probably been criticized—by yourself or others—for not being able to keep things organized or clean. You likely think you lack willpower, discipline, or the ability to maintain habits, because that’s really what it feels like. And it would make sense, especially if you’ve lived through the seemingly never-ending cycle of messy → clean → messy → clean.…
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How to Make Your Brain Want to Clean—Clean With ADHD Part 2
Imagine walking into a room, noticing things out of place, and actually experiencing a mental and physical urge to clean them up—rather than thinking “ugh… more work…I’ll do it later” and needing to sit down to doomscroll for two hours in an attempt to collect enough energy just to start. Imagine an effortless, automatic need to tidy up—because even the thought of leaving the mess there feels repulsive—like leaving the…
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Why You Feel No Drive to Clean Even When You Want To—Clean With ADHD Part 1
Do you struggle to keep your home clean and organized because of ADHD? Maybe you’ve felt lazy, embarrassed, or hopeless about your messy living space, convinced something’s wrong with you. You might think, “If I didn’t have ADHD, I wouldn’t be like this—it’s my ADHD’s fault.” You’ve probably tried a million cleaning hacks, only to find they never last. Maybe you managed a few days of tidy bliss, but one…