If you’ve ever told yourself “I’m just being lazy” when you can’t get out of bed—stop right there. That’s not what’s happening. You’re not lazy. You’re not weak. You’re not failing. What you’re feeling is threat. Getting out of bed feels hard because, to your brain, it actually is. It feels unsafe. Not because there’s a lion in your hallway—but because your nervous system doesn’t know the difference between physical…
