ADHD Routines

  • How to Build Routines That Never Fall Apart (Even With ADHD on Bad Brain Days)

    You know those mornings when it feels like your brain just… stopped working? You wake up, drag yourself out of bed, and everything feels off.You can’t think. You can’t remember what to do next.You’re standing in the bathroom, staring at your reflection, and it’s like your brain has lost the file called “how to be a person.” You feel sluggish and a little confused.Everything feels way harder than it should…

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