Do you dread cleaning? Maybe even hate it? Does just looking at a messy room make you feel like you need to sit down, scroll for an hour, and mentally prepare just to start? You’re not lazy. And you’re definitely not broken. You’ve tried—plenty of times. You’ve followed the checklists. You’ve set timers. You’ve told yourself, “Just five minutes.” You’ve hoped each new tip would be the one that finally…
Task Completion Anchors
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The Secret to Finally Feeling Done With Cleaning—Clean With ADHD Part 3
Do you hate cleaning? Does it feel never-ending? Do you start cleaning a room, get to the point where you should actually be finished, yet even after all that work it still doesn’t feel clean—because everywhere you look, you keep spotting more things you missed? A sauce splatter on the backsplash, a few crumbs on the floor even though you already vacuumed, or maybe it’s just a vague feeling that…