If you’ve ever told yourself “I’m just being lazy” when you can’t get out of bed—stop right there. That’s not what’s happening. You’re not lazy. You’re not weak. You’re not failing. What you’re feeling is threat. Getting out of bed feels hard because, to your brain, it actually is. It feels unsafe. Not because there’s a lion in your hallway—but because your nervous system doesn’t know the difference between physical…
Habits & Routines
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How to Get Out of Bed With ADHD: Build Your Dopamine Red Carpet Morning (Summary)
Do you want to start waking up on time, getting out of bed easily, and actually enjoying your mornings for once—without chaos, without panic, and without falling back asleep and ruining everything? Then you need more than a checklist. You need a complete shift in how your brain experiences the morning. This post gives you the full overview of what I call the Dopamine Red Carpet Morning—a system designed specifically…