You know exactly what you want. Maybe it’s finishing school, writing the book, building the business, finally getting healthy. You think about it constantly. You feel, If I could just do this one thing, everything else in my life would get better. The desire is there. The motivation is there, emotionally. You want it so badly it aches. And yet, when it’s time to start… nothing happens. It feels like…
Mind & Body
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Is Your ADHD Brain Fog Really a Potassium Problem?
Do you ever find yourself in the middle of a conversation, trying to finish a sentence—when suddenly the word you need feels like it just got deleted from your memory? It’s gone, and now you’re stuck, embarrassed. Or maybe everything feels foggy, like the information you need is there, but hidden behind a mist you can’t reach. If you have ADHD, you know that feeling all too well. The brain…
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ADHD, Rejection Sensitivity (RSD), and the Spiral of Rumination
You told yourself you were done. But here you are again—thumb hovering, heart racing, replaying old messages and spiraling through the same loops. It’s not just emotional. It feels physical, urgent, impossible to let go of. To most people, this might look like overthinking. But if you have ADHD, it’s deeper than that. It’s not drama—it’s dysregulation. What’s really happening is that your brain is trying to regulate emotional tension…