Does your ADHD child ever wake up in the middle of the night crying, screaming, or completely terrified—trapped in a nightmare you can’t pull them out of? Do you try and try to wake them—calling their name, talking to them—and when they respond, if they do, it’s like they’re not really awake? Maybe you don’t even know if they’re still dreaming or not, but they’re scared, and you’re right there…
-
-
How to Get Out of Bed With ADHD: Build Your Dopamine Red Carpet Morning (Deep Dive)
If you’ve ever told yourself “I’m just being lazy” when you can’t get out of bed—stop right there. That’s not what’s happening. You’re not lazy. You’re not weak. You’re not failing. What you’re feeling is threat. Getting out of bed feels hard because, to your brain, it actually is. It feels unsafe. Not because there’s a lion in your hallway—but because your nervous system doesn’t know the difference between physical…
-
Why Your Cleaning Plans Always Fail—and How to Fix It Easily (Summary)
If you’ve ever planned a big weekend cleaning session—only to completely freeze when it’s time to begin—you’re not alone. You walk into the room, ready to clean, and suddenly you’re overwhelmed. You feel paralyzed. You might even tell yourself, “I guess I just don’t have enough dopamine,” and head to the couch to scroll instead. But that’s not actually what’s happening. The truth is: your brain isn’t broken. It’s just…
-
Why Your Cleaning Plans Always Fail—and How to Fix It Easily (Deep Dive)
Imagine this: It’s a calm morning on one of your free days, and you finally get the great idea to tackle that messy room you’ve been putting off. It’s been bothering you for days—maybe weeks—but until now, you didn’t have the time, energy, or mental bandwidth to deal with it. But today’s the day. You walk into the room—calm, relaxed, ready to finally get it over with—and then, the moment…
-
ADHD, Rejection Sensitivity (RSD), and the Spiral of Rumination
You told yourself you were done. But here you are again—thumb hovering, heart racing, replaying old messages and spiraling through the same loops. It’s not just emotional. It feels physical, urgent, impossible to let go of. To most people, this might look like overthinking. But if you have ADHD, it’s deeper than that. It’s not drama—it’s dysregulation. What’s really happening is that your brain is trying to regulate emotional tension…
-
How to Get Out of Bed With ADHD: Build Your Dopamine Red Carpet Morning (Summary)
Do you want to start waking up on time, getting out of bed easily, and actually enjoying your mornings for once—without chaos, without panic, and without falling back asleep and ruining everything? Then you need more than a checklist. You need a complete shift in how your brain experiences the morning. This post gives you the full overview of what I call the Dopamine Red Carpet Morning—a system designed specifically…